Updated: Sep 11, 2021

Ok, so here you are, probably wondering Why do I need to follow another fitness website as all they offer me is tips to starve myself to death or barrage my poor muscles with another strenuous workout and drag my exhausted self to the gym every day?

Workout to get a body like a celebrity, starve to shed a few extra kilos and aim to be the hottest looking person when you enter a party, are these really my life goals? Do I really need to spend my hard earned money on gym memberships I’m never going to use and impulse buying fancy sportswear which I might never really wear?

So let me answer that for you.

We, at FITCHILLY, are here with the idea to help you love and embrace yourself just the way you are!! Not to drag you out of your comfort zone and definitely not to force you to starve in the name of a fancy fad diet.

We are here to take you on a fulfilling journey of self approval, listening to your body and giving it all the love and care that it deserves. Let’s stop equating weight loss to good health and start living a fuller, happier life!

So, before you dig in deeper, I insist you to STOP CRITICISING and START FALLING IN LOVE WITH YOURSELF.

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise Hay

FITCHILLY is here to help you start a love affair with your own self starting today. I don’t promise its going to easy, but I can ensure you, we are taking you to a beautiful and enriching journey.

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness.

As Written by Jeffrey Borenstein, M.D., President & CEO of the Brain & Behavior Research Foundation:

Ways to practice self-love include:

· Becoming mindful. People who have more self-love tend to know what they think, feel, and want.

· Adopting a whole new mindset. If you understand the importance of self love, then you totally resonate with the idea of adopting healthy ways of living and also encouraging those around you to adopt healthier lifestyles.

· Taking actions based on need rather than impulse. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.

· Practicing good self-care. You will love yourself more when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacy and healthy social interactions.

· Making room for healthy habits. Start truly caring for yourself by mirroring that in what you eat, how you exercise, and what you spend time doing. Do stuff, not to “get it done” or because you “have to,” but because you care about YOU.

So now that you have your brand new self love tinted glasses on, we hope it does clear your vision and makes your path absolutely clear. Let’s start this love affair by giving ourselves a love message. Go ahead and leave a comment saying:


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